Quiznos Base, for BBQ Chicken Ranch, Half: Calories and Nutrition

Base, for BBQ Chicken Ranch, Half at Quiznos contains 130 calories per serving. It provides 17 g protein, 7 g carbs (4 g sugar), and 5 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

Base, for BBQ Chicken Ranch, Half nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Base, for BBQ Chicken Ranch, Half:

Nutrient	Per serving
Calories	130 kcal
Protein	17 g
Carbohydrates	7 g
Sugars	4 g
Fat	5 g
Saturated fat	2 g
Fiber	2 g
Sodium	590 mg

Where the calories come from: about 48% protein, 20% carbs, and 32% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Base, for BBQ Chicken Ranch, Half at Quiznos?

A serving of Base, for BBQ Chicken Ranch, Half has 130 calories on the US menu.

What are the macros in Quiznos Base, for BBQ Chicken Ranch, Half?

It has 17 g protein, 7 g carbs (4 g sugar), and 5 g fat, and 590 mg sodium.

Is Base, for BBQ Chicken Ranch, Half a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 48% protein, 20% carbs, and 32% fat (based on the macros).

Summary

A serving of Base, for BBQ Chicken Ranch, Half at Quiznos has 130 calories, with 17 g protein, 7 g carbs (4 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.