Quiznos Base, for Chef Salad, Half: Calories and Nutrition

Base, for Chef Salad, Half at Quiznos contains 160 calories per serving. It provides 16 g protein, 8 g carbs (4 g sugar), and 8 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Base, for Chef Salad, Half nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Base, for Chef Salad, Half:

Nutrient	Per serving
Calories	160 kcal
Protein	16 g
Carbohydrates	8 g
Sugars	4 g
Fat	8 g
Saturated fat	4 g
Fiber	2 g
Sodium	660 mg

Where the calories come from: about 38% protein, 19% carbs, and 43% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Base, for Chef Salad, Half at Quiznos?

A serving of Base, for Chef Salad, Half has 160 calories on the US menu.

What are the macros in Quiznos Base, for Chef Salad, Half?

It has 16 g protein, 8 g carbs (4 g sugar), and 8 g fat, and 660 mg sodium.

Is Base, for Chef Salad, Half a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 38% protein, 19% carbs, and 43% fat (based on the macros).

Summary

A serving of Base, for Chef Salad, Half at Quiznos has 160 calories, with 16 g protein, 8 g carbs (4 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.