Quiznos Base, for Egg & Cheddar Sub: Calories and Nutrition

Base, for Egg & Cheddar Sub at Quiznos contains 310 calories per serving. It provides 14 g protein, 39 g carbs (4 g sugar), and 11.5 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Base, for Egg & Cheddar Sub nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Base, for Egg & Cheddar Sub:

Nutrient	Per serving
Calories	310 kcal
Protein	14 g
Carbohydrates	39 g
Sugars	4 g
Fat	11.5 g
Saturated fat	3 g
Fiber	1 g
Sodium	670 mg

Where the calories come from: about 18% protein, 49% carbs, and 33% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Base, for Egg & Cheddar Sub at Quiznos?

A serving of Base, for Egg & Cheddar Sub has 310 calories on the US menu.

What are the macros in Quiznos Base, for Egg & Cheddar Sub?

It has 14 g protein, 39 g carbs (4 g sugar), and 11.5 g fat, and 670 mg sodium.

Is Base, for Egg & Cheddar Sub a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 49% carbs, and 33% fat (based on the macros).

Summary

A serving of Base, for Egg & Cheddar Sub at Quiznos has 310 calories, with 14 g protein, 39 g carbs (4 g sugar), and 11.5 g fat. Log it in Nutrola to track it against your day.