Quiznos Base, for Gyro Salad, Full: Calories and Nutrition

Base, for Gyro Salad, Full at Quiznos contains 510 calories per serving. It provides 41 g protein, 21 g carbs (5 g sugar), and 38 g fat, about 26% of a 2,000 calorie day. These are US menu figures.

Base, for Gyro Salad, Full nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Base, for Gyro Salad, Full:

Nutrient	Per serving
Calories	510 kcal
Protein	41 g
Carbohydrates	21 g
Sugars	5 g
Fat	38 g
Saturated fat	16 g
Fiber	6 g
Sodium	1540 mg

Where the calories come from: about 28% protein, 14% carbs, and 58% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Base, for Gyro Salad, Full at Quiznos?

A serving of Base, for Gyro Salad, Full has 510 calories on the US menu.

What are the macros in Quiznos Base, for Gyro Salad, Full?

It has 41 g protein, 21 g carbs (5 g sugar), and 38 g fat, and 1540 mg sodium.

Is Base, for Gyro Salad, Full a lot of calories?

At 510 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 28% protein, 14% carbs, and 58% fat (based on the macros).

Summary

A serving of Base, for Gyro Salad, Full at Quiznos has 510 calories, with 41 g protein, 21 g carbs (5 g sugar), and 38 g fat. Log it in Nutrola to track it against your day.