Quiznos Base, for Ham & Egg Sub: Calories and Nutrition

Base, for Ham & Egg Sub at Quiznos contains 300 calories per serving. It provides 15 g protein, 39 g carbs (5 g sugar), and 9 g fat, about 15% of a 2,000 calorie day. These are US menu figures.

Base, for Ham & Egg Sub nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Base, for Ham & Egg Sub:

Nutrient	Per serving
Calories	300 kcal
Protein	15 g
Carbohydrates	39 g
Sugars	5 g
Fat	9 g
Saturated fat	2 g
Fiber	1 g
Sodium	770 mg

Where the calories come from: about 20% protein, 53% carbs, and 27% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Base, for Ham & Egg Sub at Quiznos?

A serving of Base, for Ham & Egg Sub has 300 calories on the US menu.

What are the macros in Quiznos Base, for Ham & Egg Sub?

It has 15 g protein, 39 g carbs (5 g sugar), and 9 g fat, and 770 mg sodium.

Is Base, for Ham & Egg Sub a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 53% carbs, and 27% fat (based on the macros).

Summary

A serving of Base, for Ham & Egg Sub at Quiznos has 300 calories, with 15 g protein, 39 g carbs (5 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.