Quiznos Base, for Sausage & Egg Sub: Calories and Nutrition

Base, for Sausage & Egg Sub at Quiznos contains 430 calories per serving. It provides 16 g protein, 39 g carbs (5 g sugar), and 24 g fat, about 22% of a 2,000 calorie day. These are US menu figures.

Base, for Sausage & Egg Sub nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Base, for Sausage & Egg Sub:

Nutrient	Per serving
Calories	430 kcal
Protein	16 g
Carbohydrates	39 g
Sugars	5 g
Fat	24 g
Saturated fat	8 g
Fiber	1 g
Sodium	880 mg

Where the calories come from: about 15% protein, 36% carbs, and 50% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Base, for Sausage & Egg Sub at Quiznos?

A serving of Base, for Sausage & Egg Sub has 430 calories on the US menu.

What are the macros in Quiznos Base, for Sausage & Egg Sub?

It has 16 g protein, 39 g carbs (5 g sugar), and 24 g fat, and 880 mg sodium.

Is Base, for Sausage & Egg Sub a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 36% carbs, and 50% fat (based on the macros).

Summary

A serving of Base, for Sausage & Egg Sub at Quiznos has 430 calories, with 16 g protein, 39 g carbs (5 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.