Quiznos Base, for Southwest Steak & Egg Sub: Calories and Nutrition

Base, for Southwest Steak & Egg Sub at Quiznos contains 310 calories per serving. It provides 17 g protein, 39 g carbs (5 g sugar), and 10 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Base, for Southwest Steak & Egg Sub nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Base, for Southwest Steak & Egg Sub:

Nutrient	Per serving
Calories	310 kcal
Protein	17 g
Carbohydrates	39 g
Sugars	5 g
Fat	10 g
Saturated fat	3 g
Fiber	1 g
Sodium	960 mg

Where the calories come from: about 22% protein, 50% carbs, and 29% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Base, for Southwest Steak & Egg Sub at Quiznos?

A serving of Base, for Southwest Steak & Egg Sub has 310 calories on the US menu.

What are the macros in Quiznos Base, for Southwest Steak & Egg Sub?

It has 17 g protein, 39 g carbs (5 g sugar), and 10 g fat, and 960 mg sodium.

Is Base, for Southwest Steak & Egg Sub a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 50% carbs, and 29% fat (based on the macros).

Summary

A serving of Base, for Southwest Steak & Egg Sub at Quiznos has 310 calories, with 17 g protein, 39 g carbs (5 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.