Quiznos Base, for Spicy Monterey on Flatbread: Calories and Nutrition
Base, for Spicy Monterey on Flatbread at Quiznos has 240 calories per serving, with 14 g protein, 32 g carbs (5 g sugar), and 5.5 g fat. Full US menu nutrition with sodium and sugar.
Base, for Spicy Monterey on Flatbread at Quiznos contains 240 calories per serving. It provides 14 g protein, 32 g carbs (5 g sugar), and 5.5 g fat, about 12% of a 2,000 calorie day. These are US menu figures.
Base, for Spicy Monterey on Flatbread nutrition facts (Quiznos, US menu)
Full nutrition for a serving of Base, for Spicy Monterey on Flatbread:
| Nutrient | Per serving |
|---|---|
| Calories | 240 kcal |
| Protein | 14 g |
| Carbohydrates | 32 g |
| Sugars | 5 g |
| Fat | 5.5 g |
| Saturated fat | 1 g |
| Fiber | 4 g |
| Sodium | 900 mg |
Where the calories come from: about 24% protein, 55% carbs, and 21% fat (based on the macros).
See the full menu: every Quiznos item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Base, for Spicy Monterey on Flatbread at Quiznos?
A serving of Base, for Spicy Monterey on Flatbread has 240 calories on the US menu.
What are the macros in Quiznos Base, for Spicy Monterey on Flatbread?
It has 14 g protein, 32 g carbs (5 g sugar), and 5.5 g fat, and 900 mg sodium.
Is Base, for Spicy Monterey on Flatbread a lot of calories?
At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 55% carbs, and 21% fat (based on the macros).
Summary
A serving of Base, for Spicy Monterey on Flatbread at Quiznos has 240 calories, with 14 g protein, 32 g carbs (5 g sugar), and 5.5 g fat. Log it in Nutrola to track it against your day.
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