Quiznos Base, for Tuna Melt on Flatbread: Calories and Nutrition

Base, for Tuna Melt on Flatbread at Quiznos contains 270 calories per serving. It provides 17 g protein, 32 g carbs (3 g sugar), and 8.5 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Base, for Tuna Melt on Flatbread nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Base, for Tuna Melt on Flatbread:

Nutrient	Per serving
Calories	270 kcal
Protein	17 g
Carbohydrates	32 g
Sugars	3 g
Fat	8.5 g
Saturated fat	1.5 g
Fiber	4 g
Sodium	790 mg

Where the calories come from: about 25% protein, 47% carbs, and 28% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Base, for Tuna Melt on Flatbread at Quiznos?

A serving of Base, for Tuna Melt on Flatbread has 270 calories on the US menu.

What are the macros in Quiznos Base, for Tuna Melt on Flatbread?

It has 17 g protein, 32 g carbs (3 g sugar), and 8.5 g fat, and 790 mg sodium.

Is Base, for Tuna Melt on Flatbread a lot of calories?

At 270 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 47% carbs, and 28% fat (based on the macros).

Summary

A serving of Base, for Tuna Melt on Flatbread at Quiznos has 270 calories, with 17 g protein, 32 g carbs (3 g sugar), and 8.5 g fat. Log it in Nutrola to track it against your day.