Quiznos Base, for Turkey Bacon Guacamole on Flatbread: Calories and Nutrition

Base, for Turkey Bacon Guacamole on Flatbread at Quiznos contains 340 calories per serving. It provides 20 g protein, 32 g carbs (5 g sugar), and 13 g fat, about 17% of a 2,000 calorie day. These are US menu figures.

Base, for Turkey Bacon Guacamole on Flatbread nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Base, for Turkey Bacon Guacamole on Flatbread:

Nutrient	Per serving
Calories	340 kcal
Protein	20 g
Carbohydrates	32 g
Sugars	5 g
Fat	13 g
Saturated fat	3 g
Fiber	5 g
Sodium	1090 mg

Where the calories come from: about 25% protein, 39% carbs, and 36% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Base, for Turkey Bacon Guacamole on Flatbread at Quiznos?

A serving of Base, for Turkey Bacon Guacamole on Flatbread has 340 calories on the US menu.

What are the macros in Quiznos Base, for Turkey Bacon Guacamole on Flatbread?

It has 20 g protein, 32 g carbs (5 g sugar), and 13 g fat, and 1090 mg sodium.

Is Base, for Turkey Bacon Guacamole on Flatbread a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 39% carbs, and 36% fat (based on the macros).

Summary

A serving of Base, for Turkey Bacon Guacamole on Flatbread at Quiznos has 340 calories, with 20 g protein, 32 g carbs (5 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.