Quiznos Base, for Turkey, Ranch & Swiss on Flatbread: Calories and Nutrition

Base, for Turkey, Ranch & Swiss on Flatbread at Quiznos contains 220 calories per serving. It provides 15 g protein, 29 g carbs (3 g sugar), and 4 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

Base, for Turkey, Ranch & Swiss on Flatbread nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Base, for Turkey, Ranch & Swiss on Flatbread:

Nutrient	Per serving
Calories	220 kcal
Protein	15 g
Carbohydrates	29 g
Sugars	3 g
Fat	4 g
Saturated fat	1 g
Fiber	4 g
Sodium	715 mg

Where the calories come from: about 28% protein, 55% carbs, and 17% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Base, for Turkey, Ranch & Swiss on Flatbread at Quiznos?

A serving of Base, for Turkey, Ranch & Swiss on Flatbread has 220 calories on the US menu.

What are the macros in Quiznos Base, for Turkey, Ranch & Swiss on Flatbread?

It has 15 g protein, 29 g carbs (3 g sugar), and 4 g fat, and 715 mg sodium.

Is Base, for Turkey, Ranch & Swiss on Flatbread a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 28% protein, 55% carbs, and 17% fat (based on the macros).

Summary

A serving of Base, for Turkey, Ranch & Swiss on Flatbread at Quiznos has 220 calories, with 15 g protein, 29 g carbs (3 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.