Quiznos Base, for Ultimate Turkey Club on Flatbread: Calories and Nutrition

Base, for Ultimate Turkey Club on Flatbread at Quiznos contains 290 calories per serving. It provides 18 g protein, 29 g carbs (2 g sugar), and 9.5 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Base, for Ultimate Turkey Club on Flatbread nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Base, for Ultimate Turkey Club on Flatbread:

Nutrient	Per serving
Calories	290 kcal
Protein	18 g
Carbohydrates	29 g
Sugars	2 g
Fat	9.5 g
Saturated fat	2 g
Fiber	4 g
Sodium	930 mg

Where the calories come from: about 26% protein, 42% carbs, and 31% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Base, for Ultimate Turkey Club on Flatbread at Quiznos?

A serving of Base, for Ultimate Turkey Club on Flatbread has 290 calories on the US menu.

What are the macros in Quiznos Base, for Ultimate Turkey Club on Flatbread?

It has 18 g protein, 29 g carbs (2 g sugar), and 9.5 g fat, and 930 mg sodium.

Is Base, for Ultimate Turkey Club on Flatbread a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 42% carbs, and 31% fat (based on the macros).

Summary

A serving of Base, for Ultimate Turkey Club on Flatbread at Quiznos has 290 calories, with 18 g protein, 29 g carbs (2 g sugar), and 9.5 g fat. Log it in Nutrola to track it against your day.