Quiznos Chef Salad, Half: Calories and Nutrition

Chef Salad, Half at Quiznos contains 360 calories per serving. It provides 17 g protein, 10 g carbs (5 g sugar), and 28 g fat, about 18% of a 2,000 calorie day. These are US menu figures.

Chef Salad, Half nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Chef Salad, Half:

Nutrient	Per serving
Calories	360 kcal
Protein	17 g
Carbohydrates	10 g
Sugars	5 g
Fat	28 g
Saturated fat	7 g
Fiber	2 g
Sodium	1170 mg

Where the calories come from: about 19% protein, 11% carbs, and 70% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chef Salad, Half at Quiznos?

A serving of Chef Salad, Half has 360 calories on the US menu.

What are the macros in Quiznos Chef Salad, Half?

It has 17 g protein, 10 g carbs (5 g sugar), and 28 g fat, and 1170 mg sodium.

Is Chef Salad, Half a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 11% carbs, and 70% fat (based on the macros).

Summary

A serving of Chef Salad, Half at Quiznos has 360 calories, with 17 g protein, 10 g carbs (5 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.