Quiznos Chili, Regular: Calories and Nutrition

Chili, Regular at Quiznos contains 290 calories per serving. It provides 20 g protein, 34 g carbs (8 g sugar), and 10 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Chili, Regular nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Chili, Regular:

Nutrient	Per serving
Calories	290 kcal
Protein	20 g
Carbohydrates	34 g
Sugars	8 g
Fat	10 g
Saturated fat	2.5 g
Fiber	10 g
Sodium	980 mg

Where the calories come from: about 26% protein, 44% carbs, and 29% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chili, Regular at Quiznos?

A serving of Chili, Regular has 290 calories on the US menu.

What are the macros in Quiznos Chili, Regular?

It has 20 g protein, 34 g carbs (8 g sugar), and 10 g fat, and 980 mg sodium.

Is Chili, Regular a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 44% carbs, and 29% fat (based on the macros).

Summary

A serving of Chili, Regular at Quiznos has 290 calories, with 20 g protein, 34 g carbs (8 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.