Quiznos French Dip on Flatbread: Calories and Nutrition

French Dip on Flatbread at Quiznos contains 400 calories per serving. It provides 21 g protein, 34 g carbs (5 g sugar), and 19 g fat, about 20% of a 2,000 calorie day. These are US menu figures.

French Dip on Flatbread nutrition facts (Quiznos, US menu)

Full nutrition for a serving of French Dip on Flatbread:

Nutrient	Per serving
Calories	400 kcal
Protein	21 g
Carbohydrates	34 g
Sugars	5 g
Fat	19 g
Saturated fat	5 g
Fiber	4 g
Sodium	1650 mg

Where the calories come from: about 21% protein, 35% carbs, and 44% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Dip on Flatbread at Quiznos?

A serving of French Dip on Flatbread has 400 calories on the US menu.

What are the macros in Quiznos French Dip on Flatbread?

It has 21 g protein, 34 g carbs (5 g sugar), and 19 g fat, and 1650 mg sodium.

Is French Dip on Flatbread a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 35% carbs, and 44% fat (based on the macros).

Summary

A serving of French Dip on Flatbread at Quiznos has 400 calories, with 21 g protein, 34 g carbs (5 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.