Quiznos Greek Gyro Salad, Half: Calories and Nutrition

Greek Gyro Salad, Half at Quiznos has 350 calories per serving, with 22 g protein, 15 g carbs (5 g sugar), and 26 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Greek Gyro Salad, Half at Quiznos contains 350 calories per serving. It provides 22 g protein, 15 g carbs (5 g sugar), and 26 g fat, about 18% of a 2,000 calorie day. These are US menu figures.

Greek Gyro Salad, Half nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Greek Gyro Salad, Half:

Nutrient Per serving
Calories 350 kcal
Protein 22 g
Carbohydrates 15 g
Sugars 5 g
Fat 26 g
Saturated fat 15 g
Fiber 3 g
Sodium 910 mg

Where the calories come from: about 23% protein, 16% carbs, and 61% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Greek Gyro Salad, Half at Quiznos?

A serving of Greek Gyro Salad, Half has 350 calories on the US menu.

What are the macros in Quiznos Greek Gyro Salad, Half?

It has 22 g protein, 15 g carbs (5 g sugar), and 26 g fat, and 910 mg sodium.

Is Greek Gyro Salad, Half a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 16% carbs, and 61% fat (based on the macros).

Summary

A serving of Greek Gyro Salad, Half at Quiznos has 350 calories, with 22 g protein, 15 g carbs (5 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.

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