Quiznos Gyro Salad Wrap: Calories and Nutrition

Gyro Salad Wrap at Quiznos has 840 calories per serving, with 49 g protein, 71 g carbs (5 g sugar), and 49 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Gyro Salad Wrap at Quiznos contains 840 calories per serving. It provides 49 g protein, 71 g carbs (5 g sugar), and 49 g fat, about 42% of a 2,000 calorie day. These are US menu figures.

Gyro Salad Wrap nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Gyro Salad Wrap:

Nutrient Per serving
Calories 840 kcal
Protein 49 g
Carbohydrates 71 g
Sugars 5 g
Fat 49 g
Saturated fat 22 g
Fiber 10 g
Sodium 2320 mg

Where the calories come from: about 21% protein, 31% carbs, and 48% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Gyro Salad Wrap at Quiznos?

A serving of Gyro Salad Wrap has 840 calories on the US menu.

What are the macros in Quiznos Gyro Salad Wrap?

It has 49 g protein, 71 g carbs (5 g sugar), and 49 g fat, and 2320 mg sodium.

Is Gyro Salad Wrap a lot of calories?

At 840 calories it is about 42% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 31% carbs, and 48% fat (based on the macros).

Summary

A serving of Gyro Salad Wrap at Quiznos has 840 calories, with 49 g protein, 71 g carbs (5 g sugar), and 49 g fat. Log it in Nutrola to track it against your day.

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