Quiznos Ham & Swiss Ciabatta Toastie: Calories and Nutrition

Ham & Swiss Ciabatta Toastie at Quiznos contains 490 calories per serving. It provides 20 g protein, 58 g carbs (9 g sugar), and 21 g fat, about 25% of a 2,000 calorie day. These are US menu figures.

Ham & Swiss Ciabatta Toastie nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Ham & Swiss Ciabatta Toastie:

Nutrient	Per serving
Calories	490 kcal
Protein	20 g
Carbohydrates	58 g
Sugars	9 g
Fat	21 g
Saturated fat	5 g
Fiber	2 g
Sodium	1210 mg

Where the calories come from: about 16% protein, 46% carbs, and 38% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham & Swiss Ciabatta Toastie at Quiznos?

A serving of Ham & Swiss Ciabatta Toastie has 490 calories on the US menu.

What are the macros in Quiznos Ham & Swiss Ciabatta Toastie?

It has 20 g protein, 58 g carbs (9 g sugar), and 21 g fat, and 1210 mg sodium.

Is Ham & Swiss Ciabatta Toastie a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 46% carbs, and 38% fat (based on the macros).

Summary

A serving of Ham & Swiss Ciabatta Toastie at Quiznos has 490 calories, with 20 g protein, 58 g carbs (9 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.