Quiznos Lays Barbeque: Calories and Nutrition

Lays Barbeque at Quiznos contains 230 calories per serving. It provides 3 g protein, 23 g carbs (3 g sugar), and 15 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Lays Barbeque nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Lays Barbeque:

Nutrient	Per serving
Calories	230 kcal
Protein	3 g
Carbohydrates	23 g
Sugars	3 g
Fat	15 g
Saturated fat	2 g
Fiber	2 g
Sodium	230 mg

Where the calories come from: about 5% protein, 38% carbs, and 56% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Lays Barbeque at Quiznos?

A serving of Lays Barbeque has 230 calories on the US menu.

What are the macros in Quiznos Lays Barbeque?

It has 3 g protein, 23 g carbs (3 g sugar), and 15 g fat, and 230 mg sodium.

Is Lays Barbeque a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 38% carbs, and 56% fat (based on the macros).

Summary

A serving of Lays Barbeque at Quiznos has 230 calories, with 3 g protein, 23 g carbs (3 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.