Quiznos Lays Classic: Calories and Nutrition

Lays Classic at Quiznos contains 240 calories per serving. It provides 3 g protein, 23 g carbs (1 g sugar), and 16 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Lays Classic nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Lays Classic:

Nutrient	Per serving
Calories	240 kcal
Protein	3 g
Carbohydrates	23 g
Sugars	1 g
Fat	16 g
Saturated fat	2 g
Fiber	2 g
Sodium	250 mg

Where the calories come from: about 5% protein, 37% carbs, and 58% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Lays Classic at Quiznos?

A serving of Lays Classic has 240 calories on the US menu.

What are the macros in Quiznos Lays Classic?

It has 3 g protein, 23 g carbs (1 g sugar), and 16 g fat, and 250 mg sodium.

Is Lays Classic a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 37% carbs, and 58% fat (based on the macros).

Summary

A serving of Lays Classic at Quiznos has 240 calories, with 3 g protein, 23 g carbs (1 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.