Quiznos Lobster & Seafood Salad, Full: Calories and Nutrition

Lobster & Seafood Salad, Full at Quiznos contains 390 calories per serving. It provides 15 g protein, 22 g carbs (7 g sugar), and 29 g fat, about 20% of a 2,000 calorie day. These are US menu figures.

Lobster & Seafood Salad, Full nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Lobster & Seafood Salad, Full:

Nutrient	Per serving
Calories	390 kcal
Protein	15 g
Carbohydrates	22 g
Sugars	7 g
Fat	29 g
Saturated fat	4.5 g
Fiber	6 g
Sodium	1440 mg

Where the calories come from: about 15% protein, 22% carbs, and 64% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Lobster & Seafood Salad, Full at Quiznos?

A serving of Lobster & Seafood Salad, Full has 390 calories on the US menu.

What are the macros in Quiznos Lobster & Seafood Salad, Full?

It has 15 g protein, 22 g carbs (7 g sugar), and 29 g fat, and 1440 mg sodium.

Is Lobster & Seafood Salad, Full a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 22% carbs, and 64% fat (based on the macros).

Summary

A serving of Lobster & Seafood Salad, Full at Quiznos has 390 calories, with 15 g protein, 22 g carbs (7 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.