Quiznos Lobster & Seafood Salad, Half: Calories and Nutrition

Lobster & Seafood Salad, Half at Quiznos contains 290 calories per serving. It provides 8 g protein, 13 g carbs (4 g sugar), and 24 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Lobster & Seafood Salad, Half nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Lobster & Seafood Salad, Half:

Nutrient	Per serving
Calories	290 kcal
Protein	8 g
Carbohydrates	13 g
Sugars	4 g
Fat	24 g
Saturated fat	4 g
Fiber	3 g
Sodium	980 mg

Where the calories come from: about 11% protein, 17% carbs, and 72% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Lobster & Seafood Salad, Half at Quiznos?

A serving of Lobster & Seafood Salad, Half has 290 calories on the US menu.

What are the macros in Quiznos Lobster & Seafood Salad, Half?

It has 8 g protein, 13 g carbs (4 g sugar), and 24 g fat, and 980 mg sodium.

Is Lobster & Seafood Salad, Half a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 17% carbs, and 72% fat (based on the macros).

Summary

A serving of Lobster & Seafood Salad, Half at Quiznos has 290 calories, with 8 g protein, 13 g carbs (4 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.