Quiznos Lobster & Seafood Sub on Flatbread: Calories and Nutrition

Lobster & Seafood Sub on Flatbread at Quiznos contains 350 calories per serving. It provides 11 g protein, 34 g carbs (3 g sugar), and 19 g fat, about 18% of a 2,000 calorie day. These are US menu figures.

Lobster & Seafood Sub on Flatbread nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Lobster & Seafood Sub on Flatbread:

Nutrient	Per serving
Calories	350 kcal
Protein	11 g
Carbohydrates	34 g
Sugars	3 g
Fat	19 g
Saturated fat	9 g
Fiber	4 g
Sodium	850 mg

Where the calories come from: about 13% protein, 39% carbs, and 49% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Lobster & Seafood Sub on Flatbread at Quiznos?

A serving of Lobster & Seafood Sub on Flatbread has 350 calories on the US menu.

What are the macros in Quiznos Lobster & Seafood Sub on Flatbread?

It has 11 g protein, 34 g carbs (3 g sugar), and 19 g fat, and 850 mg sodium.

Is Lobster & Seafood Sub on Flatbread a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 39% carbs, and 49% fat (based on the macros).

Summary

A serving of Lobster & Seafood Sub on Flatbread at Quiznos has 350 calories, with 11 g protein, 34 g carbs (3 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.