Quiznos Ruffles Sour Cream & Cheddar: Calories and Nutrition

Ruffles Sour Cream & Cheddar at Quiznos contains 240 calories per serving. It provides 3 g protein, 23 g carbs (2 g sugar), and 15 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Ruffles Sour Cream & Cheddar nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Ruffles Sour Cream & Cheddar:

Nutrient	Per serving
Calories	240 kcal
Protein	3 g
Carbohydrates	23 g
Sugars	2 g
Fat	15 g
Saturated fat	3 g
Fiber	2 g
Sodium	280 mg

Where the calories come from: about 5% protein, 38% carbs, and 56% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ruffles Sour Cream & Cheddar at Quiznos?

A serving of Ruffles Sour Cream & Cheddar has 240 calories on the US menu.

What are the macros in Quiznos Ruffles Sour Cream & Cheddar?

It has 3 g protein, 23 g carbs (2 g sugar), and 15 g fat, and 280 mg sodium.

Is Ruffles Sour Cream & Cheddar a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 38% carbs, and 56% fat (based on the macros).

Summary

A serving of Ruffles Sour Cream & Cheddar at Quiznos has 240 calories, with 3 g protein, 23 g carbs (2 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.