Quiznos Sausage & Egg Grilled Flatbread: Calories and Nutrition

Sausage & Egg Grilled Flatbread at Quiznos has 450 calories per serving, with 18 g protein, 32 g carbs (4 g sugar), and 27 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Sausage & Egg Grilled Flatbread at Quiznos contains 450 calories per serving. It provides 18 g protein, 32 g carbs (4 g sugar), and 27 g fat, about 23% of a 2,000 calorie day. These are US menu figures.

Sausage & Egg Grilled Flatbread nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Sausage & Egg Grilled Flatbread:

Nutrient Per serving
Calories 450 kcal
Protein 18 g
Carbohydrates 32 g
Sugars 4 g
Fat 27 g
Saturated fat 11 g
Fiber 1 g
Sodium 870 mg

Where the calories come from: about 16% protein, 29% carbs, and 55% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sausage & Egg Grilled Flatbread at Quiznos?

A serving of Sausage & Egg Grilled Flatbread has 450 calories on the US menu.

What are the macros in Quiznos Sausage & Egg Grilled Flatbread?

It has 18 g protein, 32 g carbs (4 g sugar), and 27 g fat, and 870 mg sodium.

Is Sausage & Egg Grilled Flatbread a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 29% carbs, and 55% fat (based on the macros).

Summary

A serving of Sausage & Egg Grilled Flatbread at Quiznos has 450 calories, with 18 g protein, 32 g carbs (4 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.

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