Quiznos Southwest Chicken on Flatbread: Calories and Nutrition

Southwest Chicken on Flatbread at Quiznos contains 440 calories per serving. It provides 21 g protein, 30 g carbs (2 g sugar), and 27 g fat, about 22% of a 2,000 calorie day. These are US menu figures.

Southwest Chicken on Flatbread nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Southwest Chicken on Flatbread:

Nutrient	Per serving
Calories	440 kcal
Protein	21 g
Carbohydrates	30 g
Sugars	2 g
Fat	27 g
Saturated fat	7 g
Fiber	4 g
Sodium	1000 mg

Where the calories come from: about 19% protein, 27% carbs, and 54% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southwest Chicken on Flatbread at Quiznos?

A serving of Southwest Chicken on Flatbread has 440 calories on the US menu.

What are the macros in Quiznos Southwest Chicken on Flatbread?

It has 21 g protein, 30 g carbs (2 g sugar), and 27 g fat, and 1000 mg sodium.

Is Southwest Chicken on Flatbread a lot of calories?

At 440 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 27% carbs, and 54% fat (based on the macros).

Summary

A serving of Southwest Chicken on Flatbread at Quiznos has 440 calories, with 21 g protein, 30 g carbs (2 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.