Quiznos Spicy Monterey on Flatbread: Calories and Nutrition

Spicy Monterey on Flatbread at Quiznos contains 320 calories per serving. It provides 18 g protein, 36 g carbs (8 g sugar), and 11 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Spicy Monterey on Flatbread nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Spicy Monterey on Flatbread:

Nutrient	Per serving
Calories	320 kcal
Protein	18 g
Carbohydrates	36 g
Sugars	8 g
Fat	11 g
Saturated fat	3 g
Fiber	4 g
Sodium	1120 mg

Where the calories come from: about 23% protein, 46% carbs, and 31% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spicy Monterey on Flatbread at Quiznos?

A serving of Spicy Monterey on Flatbread has 320 calories on the US menu.

What are the macros in Quiznos Spicy Monterey on Flatbread?

It has 18 g protein, 36 g carbs (8 g sugar), and 11 g fat, and 1120 mg sodium.

Is Spicy Monterey on Flatbread a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 46% carbs, and 31% fat (based on the macros).

Summary

A serving of Spicy Monterey on Flatbread at Quiznos has 320 calories, with 18 g protein, 36 g carbs (8 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.