Quiznos SW Steak & Egg Sub: Calories and Nutrition

SW Steak & Egg Sub at Quiznos contains 500 calories per serving. It provides 21 g protein, 40 g carbs (5 g sugar), and 28 g fat, about 25% of a 2,000 calorie day. These are US menu figures.

SW Steak & Egg Sub nutrition facts (Quiznos, US menu)

Full nutrition for a serving of SW Steak & Egg Sub:

Nutrient	Per serving
Calories	500 kcal
Protein	21 g
Carbohydrates	40 g
Sugars	5 g
Fat	28 g
Saturated fat	8 g
Fiber	1 g
Sodium	1300 mg

Where the calories come from: about 17% protein, 32% carbs, and 51% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in SW Steak & Egg Sub at Quiznos?

A serving of SW Steak & Egg Sub has 500 calories on the US menu.

What are the macros in Quiznos SW Steak & Egg Sub?

It has 21 g protein, 40 g carbs (5 g sugar), and 28 g fat, and 1300 mg sodium.

Is SW Steak & Egg Sub a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 32% carbs, and 51% fat (based on the macros).

Summary

A serving of SW Steak & Egg Sub at Quiznos has 500 calories, with 21 g protein, 40 g carbs (5 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.