Quiznos The Traditional on Flatbread: Calories and Nutrition

The Traditional on Flatbread at Quiznos contains 380 calories per serving. It provides 18 g protein, 33 g carbs (5 g sugar), and 19 g fat, about 19% of a 2,000 calorie day. These are US menu figures.

The Traditional on Flatbread nutrition facts (Quiznos, US menu)

Full nutrition for a serving of The Traditional on Flatbread:

Nutrient	Per serving
Calories	380 kcal
Protein	18 g
Carbohydrates	33 g
Sugars	5 g
Fat	19 g
Saturated fat	5 g
Fiber	4 g
Sodium	1120 mg

Where the calories come from: about 19% protein, 35% carbs, and 46% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in The Traditional on Flatbread at Quiznos?

A serving of The Traditional on Flatbread has 380 calories on the US menu.

What are the macros in Quiznos The Traditional on Flatbread?

It has 18 g protein, 33 g carbs (5 g sugar), and 19 g fat, and 1120 mg sodium.

Is The Traditional on Flatbread a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 35% carbs, and 46% fat (based on the macros).

Summary

A serving of The Traditional on Flatbread at Quiznos has 380 calories, with 18 g protein, 33 g carbs (5 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.