Quiznos Tuna Melt on Flatbread: Calories and Nutrition

Tuna Melt on Flatbread at Quiznos contains 330 calories per serving. It provides 21 g protein, 32 g carbs (3 g sugar), and 13 g fat, about 17% of a 2,000 calorie day. These are US menu figures.

Tuna Melt on Flatbread nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Tuna Melt on Flatbread:

Nutrient	Per serving
Calories	330 kcal
Protein	21 g
Carbohydrates	32 g
Sugars	3 g
Fat	13 g
Saturated fat	4.5 g
Fiber	4 g
Sodium	880 mg

Where the calories come from: about 26% protein, 39% carbs, and 36% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tuna Melt on Flatbread at Quiznos?

A serving of Tuna Melt on Flatbread has 330 calories on the US menu.

What are the macros in Quiznos Tuna Melt on Flatbread?

It has 21 g protein, 32 g carbs (3 g sugar), and 13 g fat, and 880 mg sodium.

Is Tuna Melt on Flatbread a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 39% carbs, and 36% fat (based on the macros).

Summary

A serving of Tuna Melt on Flatbread at Quiznos has 330 calories, with 21 g protein, 32 g carbs (3 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.