Quiznos Turkey, Ranch & Swiss on Flatbread: Calories and Nutrition

Turkey, Ranch & Swiss on Flatbread at Quiznos contains 360 calories per serving. It provides 20 g protein, 31 g carbs (4 g sugar), and 16 g fat, about 18% of a 2,000 calorie day. These are US menu figures.

Turkey, Ranch & Swiss on Flatbread nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Turkey, Ranch & Swiss on Flatbread:

Nutrient	Per serving
Calories	360 kcal
Protein	20 g
Carbohydrates	31 g
Sugars	4 g
Fat	16 g
Saturated fat	4.5 g
Fiber	4 g
Sodium	930 mg

Where the calories come from: about 23% protein, 36% carbs, and 41% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey, Ranch & Swiss on Flatbread at Quiznos?

A serving of Turkey, Ranch & Swiss on Flatbread has 360 calories on the US menu.

What are the macros in Quiznos Turkey, Ranch & Swiss on Flatbread?

It has 20 g protein, 31 g carbs (4 g sugar), and 16 g fat, and 930 mg sodium.

Is Turkey, Ranch & Swiss on Flatbread a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 36% carbs, and 41% fat (based on the macros).

Summary

A serving of Turkey, Ranch & Swiss on Flatbread at Quiznos has 360 calories, with 20 g protein, 31 g carbs (4 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.