Quiznos Veggie Guacamole on Flatbread: Calories and Nutrition

Veggie Guacamole on Flatbread at Quiznos contains 420 calories per serving. It provides 13 g protein, 34 g carbs (5 g sugar), and 25 g fat, about 21% of a 2,000 calorie day. These are US menu figures.

Veggie Guacamole on Flatbread nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Veggie Guacamole on Flatbread:

Nutrient	Per serving
Calories	420 kcal
Protein	13 g
Carbohydrates	34 g
Sugars	5 g
Fat	25 g
Saturated fat	7 g
Fiber	5 g
Sodium	800 mg

Where the calories come from: about 13% protein, 33% carbs, and 54% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Veggie Guacamole on Flatbread at Quiznos?

A serving of Veggie Guacamole on Flatbread has 420 calories on the US menu.

What are the macros in Quiznos Veggie Guacamole on Flatbread?

It has 13 g protein, 34 g carbs (5 g sugar), and 25 g fat, and 800 mg sodium.

Is Veggie Guacamole on Flatbread a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 33% carbs, and 54% fat (based on the macros).

Summary

A serving of Veggie Guacamole on Flatbread at Quiznos has 420 calories, with 13 g protein, 34 g carbs (5 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.