Red Lobster 1 1/4 lb Live Maine Lobster, Stuffed: Calories and Nutrition

1 1/4 lb Live Maine Lobster, Stuffed at Red Lobster contains 530 calories per serving. It provides 41 g protein, 7 g carbs (1 g sugar), and 37 g fat, about 27% of a 2,000 calorie day. One serving is about 1.25 lb. These are US menu figures.

1 1/4 lb Live Maine Lobster, Stuffed nutrition facts (Red Lobster, US menu)

Full nutrition for a serving (1.25 lb) of 1 1/4 lb Live Maine Lobster, Stuffed:

Nutrient	Per serving (1.25 lb)
Calories	530 kcal
Protein	41 g
Carbohydrates	7 g
Sugars	1 g
Fat	37 g
Saturated fat	22 g
Fiber	0 g
Sodium	630 mg

Where the calories come from: about 31% protein, 5% carbs, and 63% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1 1/4 lb Live Maine Lobster, Stuffed at Red Lobster?

A serving (1.25 lb) of 1 1/4 lb Live Maine Lobster, Stuffed has 530 calories on the US menu.

What are the macros in Red Lobster 1 1/4 lb Live Maine Lobster, Stuffed?

It has 41 g protein, 7 g carbs (1 g sugar), and 37 g fat, and 630 mg sodium.

Is 1 1/4 lb Live Maine Lobster, Stuffed a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 5% carbs, and 63% fat (based on the macros).

Summary

A serving (1.25 lb) of 1 1/4 lb Live Maine Lobster, Stuffed at Red Lobster has 530 calories, with 41 g protein, 7 g carbs (1 g sugar), and 37 g fat. Log it in Nutrola to track it against your day.