Red Lobster 7 oz Wood Grilled Sirloin, 4 Course Feast: Calories and Nutrition

7 oz Wood Grilled Sirloin, 4 Course Feast at Red Lobster contains 500 calories per serving. It provides 48 g protein, 26 g carbs (2 g sugar), and 23 g fat, about 25% of a 2,000 calorie day. These are US menu figures.

7 oz Wood Grilled Sirloin, 4 Course Feast nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of 7 oz Wood Grilled Sirloin, 4 Course Feast:

Nutrient	Per serving
Calories	500 kcal
Protein	48 g
Carbohydrates	26 g
Sugars	2 g
Fat	23 g
Saturated fat	11 g
Fiber	3 g
Sodium	1580 mg

Where the calories come from: about 38% protein, 21% carbs, and 41% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 7 oz Wood Grilled Sirloin, 4 Course Feast at Red Lobster?

A serving of 7 oz Wood Grilled Sirloin, 4 Course Feast has 500 calories on the US menu.

What are the macros in Red Lobster 7 oz Wood Grilled Sirloin, 4 Course Feast?

It has 48 g protein, 26 g carbs (2 g sugar), and 23 g fat, and 1580 mg sodium.

Is 7 oz Wood Grilled Sirloin, 4 Course Feast a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 38% protein, 21% carbs, and 41% fat (based on the macros).

Summary

A serving of 7 oz Wood Grilled Sirloin, 4 Course Feast at Red Lobster has 500 calories, with 48 g protein, 26 g carbs (2 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.