Red Lobster Admirals Feast: Calories and Nutrition

Admirals Feast at Red Lobster contains 1420 calories per serving. It provides 65 g protein, 113 g carbs (19 g sugar), and 79 g fat, about 71% of a 2,000 calorie day. These are US menu figures.

Admirals Feast nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Admirals Feast:

Nutrient	Per serving
Calories	1420 kcal
Protein	65 g
Carbohydrates	113 g
Sugars	19 g
Fat	79 g
Saturated fat	9 g
Fiber	6 g
Sodium	4050 mg

Where the calories come from: about 18% protein, 32% carbs, and 50% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Admirals Feast at Red Lobster?

A serving of Admirals Feast has 1420 calories on the US menu.

What are the macros in Red Lobster Admirals Feast?

It has 65 g protein, 113 g carbs (19 g sugar), and 79 g fat, and 4050 mg sodium.

Is Admirals Feast a lot of calories?

At 1420 calories it is about 71% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 32% carbs, and 50% fat (based on the macros).

Summary

A serving of Admirals Feast at Red Lobster has 1420 calories, with 65 g protein, 113 g carbs (19 g sugar), and 79 g fat. Log it in Nutrola to track it against your day.