Red Lobster Alotta Colada: Calories and Nutrition

Alotta Colada at Red Lobster contains 580 calories per serving. It provides 2 g protein, 109 g carbs (98 g sugar), and 7 g fat, about 29% of a 2,000 calorie day. These are US menu figures.

Alotta Colada nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Alotta Colada:

Nutrient	Per serving
Calories	580 kcal
Protein	2 g
Carbohydrates	109 g
Sugars	98 g
Fat	7 g
Saturated fat	7 g
Fiber	7 g
Sodium	30 mg

Where the calories come from: about 2% protein, 86% carbs, and 12% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Alotta Colada at Red Lobster?

A serving of Alotta Colada has 580 calories on the US menu.

What are the macros in Red Lobster Alotta Colada?

It has 2 g protein, 109 g carbs (98 g sugar), and 7 g fat, and 30 mg sodium.

Is Alotta Colada a lot of calories?

At 580 calories it is about 29% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 2% protein, 86% carbs, and 12% fat (based on the macros).

Summary

A serving of Alotta Colada at Red Lobster has 580 calories, with 2 g protein, 109 g carbs (98 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.