Red Lobster Arctic Char: Calories and Nutrition

Arctic Char at Red Lobster contains 360 calories per serving. It provides 41 g protein, 3 g carbs (1 g sugar), and 16 g fat, about 18% of a 2,000 calorie day. These are US menu figures.

Arctic Char nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Arctic Char:

Nutrient	Per serving
Calories	360 kcal
Protein	41 g
Carbohydrates	3 g
Sugars	1 g
Fat	16 g
Saturated fat	4 g
Fiber	1 g
Sodium	150 mg

Where the calories come from: about 51% protein, 4% carbs, and 45% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Arctic Char at Red Lobster?

A serving of Arctic Char has 360 calories on the US menu.

What are the macros in Red Lobster Arctic Char?

It has 41 g protein, 3 g carbs (1 g sugar), and 16 g fat, and 150 mg sodium.

Is Arctic Char a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 51% protein, 4% carbs, and 45% fat (based on the macros).

Summary

A serving of Arctic Char at Red Lobster has 360 calories, with 41 g protein, 3 g carbs (1 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.