Red Lobster Bahama Mama: Calories and Nutrition

Bahama Mama at Red Lobster contains 370 calories per serving. It provides 0 g protein, 62 g carbs (52 g sugar), and 0 g fat, about 19% of a 2,000 calorie day. These are US menu figures.

Bahama Mama nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Bahama Mama:

Nutrient	Per serving
Calories	370 kcal
Protein	0 g
Carbohydrates	62 g
Sugars	52 g
Fat	0 g
Saturated fat	0 g
Fiber	3 g
Sodium	10 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bahama Mama at Red Lobster?

A serving of Bahama Mama has 370 calories on the US menu.

What are the macros in Red Lobster Bahama Mama?

It has 0 g protein, 62 g carbs (52 g sugar), and 0 g fat, and 10 mg sodium.

Is Bahama Mama a lot of calories?

At 370 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving of Bahama Mama at Red Lobster has 370 calories, with 0 g protein, 62 g carbs (52 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.