Red Lobster Baked Potato: Calories and Nutrition

Baked Potato at Red Lobster contains 210 calories per serving. It provides 5 g protein, 45 g carbs (2 g sugar), and 2 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

Baked Potato nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Baked Potato:

Nutrient	Per serving
Calories	210 kcal
Protein	5 g
Carbohydrates	45 g
Sugars	2 g
Fat	2 g
Saturated fat	0 g
Fiber	5 g
Sodium	20 mg

Where the calories come from: about 9% protein, 83% carbs, and 8% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Baked Potato at Red Lobster?

A serving of Baked Potato has 210 calories on the US menu.

What are the macros in Red Lobster Baked Potato?

It has 5 g protein, 45 g carbs (2 g sugar), and 2 g fat, and 20 mg sodium.

Is Baked Potato a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 83% carbs, and 8% fat (based on the macros).

Summary

A serving of Baked Potato at Red Lobster has 210 calories, with 5 g protein, 45 g carbs (2 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.