Red Lobster Bay Scallops, Broiled, for Create Your Own Lunch: Calories and Nutrition

Bay Scallops, Broiled, for Create Your Own Lunch at Red Lobster contains 100 calories per serving. It provides 15 g protein, 4 g carbs (0 g sugar), and 3 g fat, about 5% of a 2,000 calorie day. These are US menu figures.

Bay Scallops, Broiled, for Create Your Own Lunch nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Bay Scallops, Broiled, for Create Your Own Lunch:

Nutrient	Per serving
Calories	100 kcal
Protein	15 g
Carbohydrates	4 g
Sugars	0 g
Fat	3 g
Saturated fat	0.5 g
Fiber	0 g
Sodium	600 mg

Where the calories come from: about 58% protein, 16% carbs, and 26% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bay Scallops, Broiled, for Create Your Own Lunch at Red Lobster?

A serving of Bay Scallops, Broiled, for Create Your Own Lunch has 100 calories on the US menu.

What are the macros in Red Lobster Bay Scallops, Broiled, for Create Your Own Lunch?

It has 15 g protein, 4 g carbs (0 g sugar), and 3 g fat, and 600 mg sodium.

Is Bay Scallops, Broiled, for Create Your Own Lunch a lot of calories?

At 100 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 58% protein, 16% carbs, and 26% fat (based on the macros).

Summary

A serving of Bay Scallops, Broiled, for Create Your Own Lunch at Red Lobster has 100 calories, with 15 g protein, 4 g carbs (0 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.