Red Lobster Bay Scallops, Fried, for Create Your Own Lunch: Calories and Nutrition

Bay Scallops, Fried, for Create Your Own Lunch at Red Lobster contains 160 calories per serving. It provides 11 g protein, 19 g carbs (9 g sugar), and 4.5 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Bay Scallops, Fried, for Create Your Own Lunch nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Bay Scallops, Fried, for Create Your Own Lunch:

Nutrient	Per serving
Calories	160 kcal
Protein	11 g
Carbohydrates	19 g
Sugars	9 g
Fat	4.5 g
Saturated fat	0.5 g
Fiber	1 g
Sodium	960 mg

Where the calories come from: about 27% protein, 47% carbs, and 25% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bay Scallops, Fried, for Create Your Own Lunch at Red Lobster?

A serving of Bay Scallops, Fried, for Create Your Own Lunch has 160 calories on the US menu.

What are the macros in Red Lobster Bay Scallops, Fried, for Create Your Own Lunch?

It has 11 g protein, 19 g carbs (9 g sugar), and 4.5 g fat, and 960 mg sodium.

Is Bay Scallops, Fried, for Create Your Own Lunch a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 47% carbs, and 25% fat (based on the macros).

Summary

A serving of Bay Scallops, Fried, for Create Your Own Lunch at Red Lobster has 160 calories, with 11 g protein, 19 g carbs (9 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.