Red Lobster Berry Cosmo: Calories and Nutrition

Berry Cosmo at Red Lobster contains 18 calories per serving. It provides 0 g protein, 17 g carbs (15 g sugar), and 0 g fat, about 1% of a 2,000 calorie day. These are US menu figures.

Berry Cosmo nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Berry Cosmo:

Nutrient	Per serving
Calories	18 kcal
Protein	0 g
Carbohydrates	17 g
Sugars	15 g
Fat	0 g
Saturated fat	0 g
Fiber	2 g
Sodium	15 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Berry Cosmo at Red Lobster?

A serving of Berry Cosmo has 18 calories on the US menu.

What are the macros in Red Lobster Berry Cosmo?

It has 0 g protein, 17 g carbs (15 g sugar), and 0 g fat, and 15 mg sodium.

Is Berry Cosmo a lot of calories?

At 18 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving of Berry Cosmo at Red Lobster has 18 calories, with 0 g protein, 17 g carbs (15 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.