Red Lobster Blue Cheese Dressing: Calories and Nutrition

Blue Cheese Dressing at Red Lobster contains 230 calories per serving. It provides 2 g protein, 2 g carbs (1 g sugar), and 24 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Blue Cheese Dressing nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Blue Cheese Dressing:

Nutrient	Per serving
Calories	230 kcal
Protein	2 g
Carbohydrates	2 g
Sugars	1 g
Fat	24 g
Saturated fat	5 g
Fiber	0 g
Sodium	300 mg

Where the calories come from: about 3% protein, 3% carbs, and 93% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Blue Cheese Dressing at Red Lobster?

A serving of Blue Cheese Dressing has 230 calories on the US menu.

What are the macros in Red Lobster Blue Cheese Dressing?

It has 2 g protein, 2 g carbs (1 g sugar), and 24 g fat, and 300 mg sodium.

Is Blue Cheese Dressing a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 3% carbs, and 93% fat (based on the macros).

Summary

A serving of Blue Cheese Dressing at Red Lobster has 230 calories, with 2 g protein, 2 g carbs (1 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.