Red Lobster Brownie Overboard: Calories and Nutrition

Brownie Overboard at Red Lobster contains 1070 calories per serving. It provides 13 g protein, 124 g carbs (87 g sugar), and 61 g fat, about 54% of a 2,000 calorie day. These are US menu figures.

Brownie Overboard nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Brownie Overboard:

Nutrient	Per serving
Calories	1070 kcal
Protein	13 g
Carbohydrates	124 g
Sugars	87 g
Fat	61 g
Saturated fat	29 g
Fiber	6 g
Sodium	390 mg

Where the calories come from: about 5% protein, 45% carbs, and 50% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Brownie Overboard at Red Lobster?

A serving of Brownie Overboard has 1070 calories on the US menu.

What are the macros in Red Lobster Brownie Overboard?

It has 13 g protein, 124 g carbs (87 g sugar), and 61 g fat, and 390 mg sodium.

Is Brownie Overboard a lot of calories?

At 1070 calories it is about 54% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 45% carbs, and 50% fat (based on the macros).

Summary

A serving of Brownie Overboard at Red Lobster has 1070 calories, with 13 g protein, 124 g carbs (87 g sugar), and 61 g fat. Log it in Nutrola to track it against your day.