Red Lobster Buffalo Chicken Wings: Calories and Nutrition

Buffalo Chicken Wings at Red Lobster contains 660 calories per serving. It provides 52 g protein, 5 g carbs (2 g sugar), and 48 g fat, about 33% of a 2,000 calorie day. These are US menu figures.

Buffalo Chicken Wings nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Buffalo Chicken Wings:

Nutrient	Per serving
Calories	660 kcal
Protein	52 g
Carbohydrates	5 g
Sugars	2 g
Fat	48 g
Saturated fat	11 g
Fiber	1 g
Sodium	2870 mg

Where the calories come from: about 32% protein, 3% carbs, and 65% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Buffalo Chicken Wings at Red Lobster?

A serving of Buffalo Chicken Wings has 660 calories on the US menu.

What are the macros in Red Lobster Buffalo Chicken Wings?

It has 52 g protein, 5 g carbs (2 g sugar), and 48 g fat, and 2870 mg sodium.

Is Buffalo Chicken Wings a lot of calories?

At 660 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 32% protein, 3% carbs, and 65% fat (based on the macros).

Summary

A serving of Buffalo Chicken Wings at Red Lobster has 660 calories, with 52 g protein, 5 g carbs (2 g sugar), and 48 g fat. Log it in Nutrola to track it against your day.