Red Lobster Butter: Calories and Nutrition

Butter at Red Lobster contains 100 calories per serving. It provides 0 g protein, 0 g carbs (0 g sugar), and 11 g fat, about 5% of a 2,000 calorie day. These are US menu figures.

Butter nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Butter:

Nutrient	Per serving
Calories	100 kcal
Protein	0 g
Carbohydrates	0 g
Sugars	0 g
Fat	11 g
Saturated fat	5 g
Fiber	0 g
Sodium	55 mg

Where the calories come from: about 0% protein, 0% carbs, and 100% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Butter at Red Lobster?

A serving of Butter has 100 calories on the US menu.

What are the macros in Red Lobster Butter?

It has 0 g protein, 0 g carbs (0 g sugar), and 11 g fat, and 55 mg sodium.

Is Butter a lot of calories?

At 100 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 0% carbs, and 100% fat (based on the macros).

Summary

A serving of Butter at Red Lobster has 100 calories, with 0 g protein, 0 g carbs (0 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.