Red Lobster Caesar Dressing: Calories and Nutrition

Caesar Dressing at Red Lobster contains 300 calories per serving. It provides 2 g protein, 0 g carbs (0 g sugar), and 32 g fat, about 15% of a 2,000 calorie day. These are US menu figures.

Caesar Dressing nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Caesar Dressing:

Nutrient	Per serving
Calories	300 kcal
Protein	2 g
Carbohydrates	0 g
Sugars	0 g
Fat	32 g
Saturated fat	6 g
Fiber	0 g
Sodium	590 mg

Where the calories come from: about 3% protein, 0% carbs, and 97% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Caesar Dressing at Red Lobster?

A serving of Caesar Dressing has 300 calories on the US menu.

What are the macros in Red Lobster Caesar Dressing?

It has 2 g protein, 0 g carbs (0 g sugar), and 32 g fat, and 590 mg sodium.

Is Caesar Dressing a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 0% carbs, and 97% fat (based on the macros).

Summary

A serving of Caesar Dressing at Red Lobster has 300 calories, with 2 g protein, 0 g carbs (0 g sugar), and 32 g fat. Log it in Nutrola to track it against your day.