Red Lobster Caesar Salad: Calories and Nutrition

Caesar Salad at Red Lobster contains 290 calories per serving. It provides 5 g protein, 12 g carbs (2 g sugar), and 25 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Caesar Salad nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Caesar Salad:

Nutrient	Per serving
Calories	290 kcal
Protein	5 g
Carbohydrates	12 g
Sugars	2 g
Fat	25 g
Saturated fat	5 g
Fiber	2 g
Sodium	600 mg

Where the calories come from: about 7% protein, 16% carbs, and 77% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Caesar Salad at Red Lobster?

A serving of Caesar Salad has 290 calories on the US menu.

What are the macros in Red Lobster Caesar Salad?

It has 5 g protein, 12 g carbs (2 g sugar), and 25 g fat, and 600 mg sodium.

Is Caesar Salad a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 16% carbs, and 77% fat (based on the macros).

Summary

A serving of Caesar Salad at Red Lobster has 290 calories, with 5 g protein, 12 g carbs (2 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.