Red Lobster Cajun Chicken Linguini Alfredo, 1/2 Portion: Calories and Nutrition

Cajun Chicken Linguini Alfredo, 1/2 Portion at Red Lobster contains 700 calories per serving. It provides 42 g protein, 60 g carbs (3 g sugar), and 31 g fat, about 35% of a 2,000 calorie day. One serving is about 1/2 Portion. These are US menu figures.

Cajun Chicken Linguini Alfredo, 1/2 Portion nutrition facts (Red Lobster, US menu)

Full nutrition for a serving (1/2 Portion) of Cajun Chicken Linguini Alfredo, 1/2 Portion:

Nutrient	Per serving (1/2 Portion)
Calories	700 kcal
Protein	42 g
Carbohydrates	60 g
Sugars	3 g
Fat	31 g
Saturated fat	12 g
Fiber	5 g
Sodium	1680 mg

Where the calories come from: about 24% protein, 35% carbs, and 41% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cajun Chicken Linguini Alfredo, 1/2 Portion at Red Lobster?

A serving (1/2 Portion) of Cajun Chicken Linguini Alfredo, 1/2 Portion has 700 calories on the US menu.

What are the macros in Red Lobster Cajun Chicken Linguini Alfredo, 1/2 Portion?

It has 42 g protein, 60 g carbs (3 g sugar), and 31 g fat, and 1680 mg sodium.

Is Cajun Chicken Linguini Alfredo, 1/2 Portion a lot of calories?

At 700 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 35% carbs, and 41% fat (based on the macros).

Summary

A serving (1/2 Portion) of Cajun Chicken Linguini Alfredo, 1/2 Portion at Red Lobster has 700 calories, with 42 g protein, 60 g carbs (3 g sugar), and 31 g fat. Log it in Nutrola to track it against your day.