Red Lobster Casco Bay Cooler, Sunset Strawberry Smoothie, Kids: Calories and Nutrition

Casco Bay Cooler, Sunset Strawberry Smoothie, Kids at Red Lobster has 190 calories per serving, with 3 g protein, 44 g carbs (37 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Casco Bay Cooler, Sunset Strawberry Smoothie, Kids at Red Lobster contains 190 calories per serving. It provides 3 g protein, 44 g carbs (37 g sugar), and 0 g fat, about 10% of a 2,000 calorie day. These are US menu figures.

Casco Bay Cooler, Sunset Strawberry Smoothie, Kids nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Casco Bay Cooler, Sunset Strawberry Smoothie, Kids:

Nutrient Per serving
Calories 190 kcal
Protein 3 g
Carbohydrates 44 g
Sugars 37 g
Fat 0 g
Saturated fat 0 g
Fiber 1 g
Sodium 115 mg

Where the calories come from: about 6% protein, 94% carbs, and 0% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Casco Bay Cooler, Sunset Strawberry Smoothie, Kids at Red Lobster?

A serving of Casco Bay Cooler, Sunset Strawberry Smoothie, Kids has 190 calories on the US menu.

What are the macros in Red Lobster Casco Bay Cooler, Sunset Strawberry Smoothie, Kids?

It has 3 g protein, 44 g carbs (37 g sugar), and 0 g fat, and 115 mg sodium.

Is Casco Bay Cooler, Sunset Strawberry Smoothie, Kids a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 94% carbs, and 0% fat (based on the macros).

Summary

A serving of Casco Bay Cooler, Sunset Strawberry Smoothie, Kids at Red Lobster has 190 calories, with 3 g protein, 44 g carbs (37 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!